Which item counts as one portion toward the five-a-day goal?

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Prepare for the Foundation Year Pharmacy Exam. Study with flashcards and multiple-choice questions. Each question comes with hints and explanations. Ensure your readiness for the exam!

Multiple Choice

Which item counts as one portion toward the five-a-day goal?

Explanation:
Each portion toward the five-a-day goal is 80 g of fruit or vegetables. So 80 g of strawberries counts as one portion. The banana (60 g) and cucumber (50 g) are both under a full portion, while the potato (100 g) is more than a single portion, so it would count as more than one portion. Thus, 80 g strawberries hits the required portion size exactly.

Each portion toward the five-a-day goal is 80 g of fruit or vegetables. So 80 g of strawberries counts as one portion. The banana (60 g) and cucumber (50 g) are both under a full portion, while the potato (100 g) is more than a single portion, so it would count as more than one portion. Thus, 80 g strawberries hits the required portion size exactly.

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